Whole Body Vibration Trainer

 

Whole Body Vibration Trainers

The basics explained...

 

During conventional exercise our muscles move voluntarily (controlled by the brain).  Vibration training, stimulates the muscles involuntary stretch reflex, using oscillating vibration.

 

There are two types of machine available;

Linear (vertical or piston) and Oscillating (side-alternating or pivotal)

 

1) Linear

Although still popular in the UK, some countries have banned some makes of linear machines because of damage caused by the unforgiving vertical vibration and its damaging compressions.   This vertical movement is very intense and can be an uncomfortable and dangerous sensation.

Quality machines are generally very expensive, noisy and not well suited to the domestic environment.  Cheap machines are less noisy but are usually not engineered appropriately.   With cheap unreliable motors than fail to keep to the speeds displayed on the computer, especially when used by larger people.

Linear machines need to be supervised by qualified trainers to avoid injury and ensure the correct positions are used during exercise. The personal trainer needs to fully understand the medical implications of vibration training on the body.

 

2) Oscillating

Oscillating machines “see-saw” from side to side. Two important variables with oscillating machines are the speed / frequency (I.e. how often the plate moves up and down) and the amplitude ( I.e. how far up and down the plate moves)

This movement simulates the natural movement of the pelvis.   It is a therapeutic vibration and is safer on the spine.  Studies have shown that it is great for Weight loss, Bone density, Incontinence, Pelvic stability, Flexibility, Reducing joint pain, Reducing cellulite, Improving muscle strength & tone, Recovery from sports injuries,  Circulation and much more.

Our customers with M.S are benefiting greatly with improved core stability, balance and strength.

There is great variation in costs, and you really  need to consider whether you can “afford to buy cheap” prices range from low hundreds to thousands - with good reason!

Cheaper models usually have:

• Small motors, that can’t cope with much weight and burn out quickly, often the frequency changes under heavier loads.
• Lightweight construction using thin metal, plastic and M.D.F.  These are not built to last, and often vibrate more than the person using the machine.
• Poor engineering.  This can cause the range of speed to be limited. The full power of the motor may not transfer to the plate (despite what the computer shows)

 

A HealthyHabit has:

• An oscillating plate, that is safe to use without qualified supervision.
• A sturdy steel frame and base.
• Large speed range from 5 - 50.
• Reliable and silent 2.5 hp motor.
• Quality engineering ensuring that the frequency  and amplitude are consistent.
• All relevant C.E and E.N certification.