Whole Body Vibration Trainer

1) Can anyone use the HealthyHabit?

Children and less able people should be supervised.

We recommend that you consult your doctor before using the HealthyHabit

Do not use if any of the following apply:

Pregnancy

Any risk of thrombosis

Recent cardiovascular complaints or history

Recent sutures, scars and fresh wounds

Advanced arthritis, arthropathy, acute RA

Recent foot, knee or hip implants

Metal or synthetic implants (eg pacemaker)

Lumbar disc problems

Acute inflammations or infections

2) Will Vibration Training help me?

Its easier to say what vibration training will not do! It will not work up much of a sweat - if any. It will

not give you a cardiovascular workout. It will help you tone up, move more easily, look and feel great.

There are numerous scientific research papers published showing results of independent research.

Elderly & Unfit This machine will help with circulation without aerobic workouts, the exercises you do will increases bone strength to help protect against osteoporosis (and improve effects of), increase muscle strength/tone and soothe aches and pains. Stiffness in joints that normally take a while to ‘work through’ as the day goes on can be easily massaged, making you feel more supple and moving easily.

Joint Problems, Pre & Post Op There is little impact on joints whilst using the machine, you will be able to build up muscles around weaker joints, and increased blood circulation will encourage quicker recuperation. Tense, tight muscles and tendons are gently massaged and stretched to increase flexibility and range of movement.

Degenerative illness (MS TM etc) Lack of energy and mobility is an ever increasing problem as time goes on. Because of the lack of movement and exercise, your core muscles will weaken still further (which effects your balance). The HealthyHabit offers a large range of speed, which allows you to start off slowly and develop at your own pace. It also has a large platform and amplitude, putting you in complete control of how much movement you want. The heavy solid steel base ensures that the machine will not move, whilst the solid arms and frame will offer enough support without getting in the way unnecessarily, and allowing easy access for wheelchair users.

Athletes With a top speed of a massive ‘50’ this is the ideal way to warm up and fully stretch before a gruelling training session, and reduce the risk of sustaining injuries. Lower speeds are ideal for massages on rest days.

Skiers Ensure your legs are ready for skiing. Reduce the risk of minor aches, delayed onset of muscle soreness (DOMS) and even serious injury on the slopes by building up the important muscles around your knees and thighs. The HealthyHabit has a higher than normal top speed of 50, enabling every member of the family to train to their maximum in a short period of time.

Manual Work After a days work, gardening or partaking in an unusual activity, the lower speeds give an ideal massage, to reduce the onset of ‘delayed onset of muscles soreness’ (DOMS). Or start your day with a quick session to stretch your body and prepare for the day ahead.

3) What is the maximum user weight?

The HealthyHabit has been tested & designed to take a maximum of 22 stone / 308 lb / 140 kg. The motor is strong enough to ensure that the speed of the machine is not effected by larger users.

4) How often can I use it?

If you haven’t exercised for a while you would be wise to start off slowly, 3 ten minute sessions a week.

Built up to 2 or 3 times a day if you wish.

5) How long should I use it?

Because the HealthyHabit offers a full body workout in a fraction of the time, we recommend ten minutes per session.

6) How soon should I expect results?

Some of our customers have been delighted with their change of body tone within 10 days! Most see a difference within weeks. However, health related studies of the use of WBV’s, have shown that the best health benefits are from long term regular use.

7) What are the specifications?

The ‘footprint’ of the HealthyHabit is 730 mm x 940 mm (2’ x 2’ 3”)

It’s height is 1470 mm (4’ 6”)

It weights 68 kg and has a 2.5hp motor.

8) Is the machine noisy when being used?

No, that’s one of the great advantages of the HealthyHabit. Put it somewhere where you can use It regularly and get into a healthy habit! Use it in front of the TV or whilst chatting to friends.

9) What information does the computer readout display?

The computer displays, Total vibrations, Time, Frequency, Distance and Calories

10) Does the HealthyHabit have any safety certificates?

The HealthyHabit was factory tested to meet with the European standards, (CE & EN)

11) Where can I use my HealthyHabit?

You will need an electric power point. The machine is quiet, and has adjustable levelling feet.

It can be used upstairs but you may want to consider carrying the parts up individually

before assembly.

12) What is the delivery charge?

Normal delivery to mainland UK is included

13) Can I buy a HealthyHabit elsewhere?

We are the sole importers of the HeatthyHabit and sell via this web site or mail-order from our

Dorset headquarters.

14) What is the difference between a HealthyHabit and more expensive models?

You are not paying for an expensive brand name, you are not paying a percentage to a retailer, you are buying direct from the importer. The HealthyHabit spec compares favourably with all other Oscillating WBV’s. In addition to a great product at a fantastic price we are confident enough to offer a 28 day Money Back Guarantee and if not totally satisfied you can return your machine for a refund.

15) What is the difference between a HealthyHabit and cheaper models?

Generally, cheaper models are made from thin metal, plastic, and M.D.F, with inferior build quality and small motors. The HealthyHabit has a robust steel base and frame and will not vibrate more than the person using it. It has quality engineering, a sturdy and silent 2.5hp motor and easy to use controls.

16) Do you need to assemble the HealthyHabit?

Your machine will arrive in two boxes, simply follow the instructions and use the screws and tools provided to put it together in a matter of minutes, you can contact us by phone if necessary.

17) What is the Warranty period?

HealthyHabit comes with a one year parts and labour guarantee.

18) What is your return policy?

We are confident that you will be delighted with your HealthyHabit and are happy to offer a 28 day money back guarantee. Refunds made within the 28 day period will be made less the transport costs. The machine must be returned in its original condition and packaging. Before sending the HealthyHabit back you must contact our office to obtain a ‘Returns Authorisation Number’.

Your statutory rights are not effected .